zachrounsaville's Journal, 11 August 2011

214.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3020 kcal

Fat: 191.60g | Prot: 293.94g | Carb: 21.00g.   Breakfast: horizon organic whole milk, Omega 3 Fish Oil (1000 mg), olive oil, american pure whey, evening primrose oil. Lunch: 75/25 ground beef. Dinner: medium egg. more...

3289 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes. more...