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sweh
Journal
30 Oct 23
sweh's Journal, 30 October 2023
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Weigh In record (no journal entry) for 30 October 2023
265.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 October 2023:
1514 kcal
Fat: 59.33g | Prot: 69.27g | Carb: 182.91g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Smart Creations Chicken Parmesan.
Dinner:
Marie Callender's Kansas City Style Pulled Pork Mac & Cheese Bowl.
Snacks/Other:
Stew Leonard's Salted Roasted Almonds, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds.
more...
2928 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 63.0 lb a week
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sweh's weight history
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