Weigh In record (no journal entry) for 30 October 2023
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136.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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970 kcal
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Fat: 34.60g | Prot: 42.18g | Carb: 123.77g.
Breakfast: Walnuts, Sugar, Bananas , Honeycrisp Apples, Quaker 100% Whole Grain Oatmeal. Lunch: Earthbound Farm Organic Power Greens , Kroger Frozen Mixed Vegetables , Maruchan Ramen Noodle Soup - Chicken Flavor, Rachel's Kettle Chips, Kroger Swiss Cheese Slices, Boar's Head Black Forest Deli Ham, Great Grains Bakery San Francisco Sourdough Bread. Snacks/Other: Trader Joe's Dark Chocolate Bark, Boiled Egg. more...
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losing 0.1 lb a week
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