Weigh In record (no journal entry) for 29 January 2023
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 January 2023:
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607 kcal
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Fat: 17.27g | Prot: 46.08g | Carb: 69.24g.
Breakfast: Twinings Irish Breakfast Tea, Coffee, 2% Fat Milk, Two Good Vanilla Greek Yogurt, Bananas, Great Value Frozen Fruit, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Hard-Boiled Egg, Smucker's Strawberry Jam, Butter, Toasted Sour Dough Bread. more...
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gaining 0.8 lb a week
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