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New Year, fresh start! I'm honestly relieved to get those sweets and fattening holiday meals behind me. I don't have the best self control when delicious treats and homecooked favorites are in front of me, but I'm pretty good about staying on track when they aren't readily available.
I don't have a specific weight loss goal. I'm focused on eating clean, anti-inflammatory foods, drinking more water and exercising - including strength work. Bring on 2024!
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138.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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gaining 0.2 lb a week
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