Weigh In record (no journal entry) for 14 September 2015
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167.0 lb
Lost so far: 37.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1518 kcal
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Fat: 72.57g | Prot: 123.85g | Carb: 89.65g.
Breakfast: Cauliflower, Strawberries, Alexander Valley Gourmet Fresh Sauerkraut, Baked or Broiled Salmon, Coffee. Lunch: Celery, Chicken Breast, Tanimura & Antle Radish, Cauliflower. Dinner: Strawberries, Fried Egg, 365 Organic Corn Tortillas. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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gaining 0.0 lb a week
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