Weigh In record (no journal entry) for 16 September 2015
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169.0 lb
Lost so far: 35.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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2097 kcal
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Fat: 108.02g | Prot: 134.30g | Carb: 126.59g.
Breakfast: Calavo Avocado, Roasted Broiled or Baked Chicken Thigh, Strawberries. Lunch: Salmon, Chinese Cabbage Salad with Dressing. Dinner: McDonald's French Fries (Small), Nature Boy Vegetarian Eggless Spicy Tofu Sandwich. Snacks/Other: Cabernet Sauvignon Wine, Olive Oil, Air Popped Popcorn. more...
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gaining 7.0 lb a week
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