Weigh In record (no journal entry) for 14 September 2015
|
166.8 lb
Lost so far: 12.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2015:
|
1976 kcal
|
Fat: 108.16g | Prot: 115.40g | Carb: 163.59g.
Breakfast: Lime Juice, Mama Lupe's Low Carb Tortillas, rio grande queso duro blanco (hard cheese), Bacon, Salvadorian Guacamole Tacos. Lunch: Blueberries, Lucerne Nonfat Greek Yogurt - Plain, Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Just The Clusters Chocolate Almond Granola Cereal, Kraft Cool Whip. Dinner: Cos or Romaine Lettuce, Sargento Deli Style Sliced Provolone Cheese, Ken's Steak House Lite Northern Italian, Hillshire Farm Black Forest Ham, Trader Joe's Spanish Manzanilla Olives with Pimientos, Great Value Medium Black Olives, Tanarico's hoagie spread. Snacks/Other: The Ginger People Ginger Chews. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherota's weight history
|