Weigh In record (no journal entry) for 07 September 2015
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171.8 lb
Lost so far: 7.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1924 kcal
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Fat: 116.65g | Prot: 84.42g | Carb: 135.76g.
Breakfast: avocado, Large Grade A Eggs (Hard Boiled), bacon, velveeta cheese slices. Lunch: Trader Joe's Just The Clusters Chocolate Almond Granola Cereal, Bob's Red Mill Unsweetened Shredded Coconut, Strawberries, Lucerne Nonfat Greek Yogurt - Plain, Kraft Cool Whip. Dinner: Fajita Soup. Snacks/Other: Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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gaining 2.2 lb a week
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