Weigh In record (no journal entry) for 13 September 2015
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154.6 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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2588 kcal
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Fat: 86.34g | Prot: 88.98g | Carb: 291.82g.
Breakfast: Coffee with Milk and Sugar. Lunch: Campbell's Pork & Beans, Beets, Tomatoes, Cheddar Cheese, Lemonade, Texas Roadhouse Pulled Pork Sandwich, Lee's Famous Recipe Cole Slaw, Mashed Potato. Dinner: Corn On The Cob with Butter, Regular Beer, Chicken or Turkey Salad. Snacks/Other: Kraft Cool Whip, Blueberry Pie, Ice Cream Cone. more...
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2530 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 55 minutes, Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 5 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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steady weight
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johnpersico's weight history
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