Weigh In record (no journal entry) for 12 September 2015
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144.9 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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1568 kcal
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Fat: 32.62g | Prot: 124.53g | Carb: 188.55g.
Breakfast: Great Value Nonfat Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Florida Crystals Demerara Sugar, Kraft 2% Mexican Style Four Cheese, Crystal Farms All Whites. Dinner: Great Value Fat Free Small Curd Cottage Cheese, HEB Cantaloupe Chunks, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Simply Nature Sweet Potato Chips, Kraft Original BBQ Sauce, Cornbread (from Mix), Wegmans BBQ Pulled Pork. Snacks/Other: Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...
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2271 kcal
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Activities & Exercise:
Sitting - 14 hours and 10 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Walking, 2.2 mi, 16:23 min/mi - 1 hour and 12 minutes, Sleeping - 5 hours and 8 minutes. more...
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gaining 15.4 lb a week
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