Weigh In record (no journal entry) for 11 September 2015
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142.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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2884 kcal
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Fat: 82.55g | Prot: 150.84g | Carb: 359.79g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Driscoll's Strawberries, Driscoll's Blackberries, Blueberries, Wal-Mart Fresh Pineapple, Great Value Frozen Buttermilk Pancakes, V8 Original 100% Vegetable Juice, Crystal Farms All Whites, Cinnamon, Clover Honey, Tres Omega Organic Extra Virgin Coconut Oil, Kraft 2% Mexican Style Four Cheese, Florida Crystals Demerara Sugar. Dinner: Burger King Sweet Tea (Large), Kraft Original BBQ Sauce, Jiffy Cornbread, Brunswick Stew, Wegmans BBQ Pulled Pork. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...
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2378 kcal
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Activities & Exercise:
Sitting - 11 hours and 59 minutes, Desk Work - 2 hours, Calisthenics, medium - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sleeping - 6 hours and 1 minute. more...
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gaining 4.2 lb a week
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