johnpersico's Journal, 11 September 2015

154.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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244 kcal

Fat: 1.14g | Prot: 2.52g | Carb: 57.39g.   Breakfast: Coffee with Milk and Sugar. more...

2044 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...