KeoLeo77's Journal, 11 August 2011

119.0 lb Lost so far: 2.8 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 25.08g | Prot: 65.17g | Carb: 199.28g.   Breakfast: Gala Apples, Coffee with Cream and Sugar. Lunch: Toasted Bagel. Dinner: Pinto Beans (Mature Seeds). Snacks/Other: Tamale with Meat, McDonald's Cheeseburger. more...

1386 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...