KeoLeo77

Start Weight:(31 Oct 12) 119.8 lb
Current Weight:(18 Sep 14) 134.2 lb
Goal Weight:118.0 lb
following: KeoLeo77
performance: losing 0.2 lb a week

I started doing FatSecret after a friend turned me on to calorie counting on Everyday Health. Although the site was neat, FatSecret blows it away. The major selling point for me was the fact that my Android has the app that links in with the site and I can pretty much barcode scan anything I eat.

I started at 130lb wanting to feel and look better in my clothes. I didn't particularly think I was overweight but I did feel that for my height, I was borderline. Starting this out has made me and my bf so much more conscious of what we actually consume, nutrionally. We've diminished our drinking. Not that we were lushes or anything close to it but we both did enjoy a cold beer/glass of wine quite regularly. We would love going out to eat and eating anything and everything our taste buds desired with little to no regard to the nutrional aspect of the meal. Now, all around, we seem aware and genuinly active about our health, not just for the weight loss alone but for a more healthy lifestyle. We've slowly incorporated regular exercise into our daily routines and feel a huge difference already. The energy alone is a huge motivator. This is one of the best things I have done. I constantly recommend it to others with a passion I wish I could drive in to them.

I am hoping by June, I will be at my goal weight of 110 so I can enjoy a summer in slim pretty dresses and tight skinny jeans with tops that will accentuate my slim and fit figure. It will feel great!

FatSecret member since: 24 Mar 10

KeoLeo77's Weight History


KeoLeo77's Latest Member Challenges

97
  3100 Push-Ups for July
status: Completed
ended: 29 Jul 11
view progress
 
  
151
  400 crunches a day
status: Completed
ended: 05 Jul 10
view progress
 


KeoLeo77's Buddies

FitOKay
last weighin: gaining 0.2 lb a week Up
 
Torzie206
last weighin: gaining 0.6 lb a week Up
jdecorah
last weighin: gaining 0.3 lb a week Up
   
KeoLeo77 has 3 buddies


KeoLeo77's Cookbook

cals: 27kcal | fat: 1.40g | carbs: 4.08g | prot: 0.27g
Chocolate Covered Strawberries
Deliciously sweet with the perfect touch of chocolate.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
view complete cookbook

KeoLeo77's Latest Posts

Before.... and getting closer to after picture
Absolutely amazing!
posted 12 May 2010, 21:34
The classy side of weight loss.
I do. In the morning I won't even weigh myself until I pee first. Lol!
posted 11 Apr 2010, 19:16
A Before and After picture
Awesome! Good for you.
posted 05 Apr 2010, 22:21
KeoLeo77 has submitted 3 posts

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KeoLeo77's journal

08 August 2011

Not good! A weekend of Lolla and lots and lots of food. Result: 3lbs gained.
on diet KeoLeo77  

15 May 2011

Decided to splurge over the weekend and for 1 pound, it was well worth it.
on diet KeoLeo77  gaining 1.2 lb a week

KeoLeo77's Recent Food & Exercise

KeoLeo77's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

KeoLeo77's Recent Activity

KeoLeo77's Own Activity

KeoLeo77 recorded a Weigh In at 135.2 lb.
KeoLeo77 recorded a Weigh In at 136.0 lb.
KeoLeo77 recorded a Weigh In at 136.4 lb.
KeoLeo77 recorded a Weigh In at 134.4 lb.

KeoLeo77's Buddies

FitOKay replied to Ozinscotland's post - Photos.
jdecorah recorded a Weigh In at 269.0 lb.

Other Member Diet Recent Activity

TAIC69 supported Deb_N's Journal Entry.
marceediger updated their Food Diary.
Carl O recorded a Weigh In at 203.0 lb.
pwysallai recorded a Weigh In at 153.0 lb.
scottw0315 recorded a Weigh In at 190.0 lb.
Marty70 commented on BuffyBear's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
abbadabba commented on ChrisSpark's Journal Entry.