KeoLeo77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 920 * 61%
fat: 21.50g
|
protein: 70.00g
|
carbs: 139.00g
- -
Thu 22nd: 900 * 60%
fat: 27.50g
|
protein: 42.00g
|
carbs: 120.00g
- -
Sun 18th: 330 * 22%
fat: 18.56g
|
protein: 17.07g
|
carbs: 32.02g
1715*  1385
Fri 16th: 1018 * 68%
fat: 49.80g
|
protein: 31.29g
|
carbs: 108.56g
- -
Wed 14th: 250 * 17%
fat: 9.00g
|
protein: 12.00g
|
carbs: 32.00g
- -
Mon 12th: 1521 * 101%
fat: 58.28g
|
protein: 44.71g
|
carbs: 198.99g
1609*  88
December 2014
Thu 25th: 788 * 53%
fat: 23.41g
|
protein: 38.52g
|
carbs: 110.58g
- -
Wed 17th: 87 * 6%
fat: 4.00g
|
protein: 1.00g
|
carbs: 13.00g
- -
Thu 11th: 580 * 39%
fat: 13.50g
|
protein: 24.00g
|
carbs: 89.00g
- -
Wed 10th: 1594 * 106%
fat: 54.88g
|
protein: 121.64g
|
carbs: 140.03g
1634*  40
Mon 8th: 909 * 61%
fat: 27.40g
|
protein: 48.20g
|
carbs: 114.96g
- -
Sun 7th: 1445 * 96%
fat: 14.59g
|
protein: 87.98g
|
carbs: 173.78g
1793*  348
Sat 6th: 1019 * 68%
fat: 77.75g
|
protein: 21.89g
|
carbs: 62.57g
- -
Wed 3rd: 1544 * 103%
fat: 38.66g
|
protein: 55.25g
|
carbs: 219.68g
- -
November 2014
Mon 24th: 120 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 24.00g
- -
Mon 10th: 290 * 19%
fat: 12.00g
|
protein: 16.00g
|
carbs: 29.00g
- -
Thu 6th: 434 * 29%
fat: 1.30g
|
protein: 19.48g
|
carbs: 87.69g
- -
Tue 4th: 820 * 55%
fat: 16.00g
|
protein: 9.00g
|
carbs: 173.00g
- -
October 2014
Wed 1st: 1632 * 109%
fat: 74.87g
|
protein: 57.58g
|
carbs: 187.22g
1568*  64
September 2014
Tue 30th: 620 * 41%
fat: 35.00g
|
protein: 18.00g
|
carbs: 67.00g
- -

Other Related Links

Members