KeoLeo77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 842 * 56%
fat: 52.56g
|
protein: 24.84g
|
carbs: 69.38g
- -
Fri 19th: 1743 * 116%
fat: 57.09g
|
protein: 37.63g
|
carbs: 166.29g
- -
Thu 18th: 867 * 58%
fat: 42.64g
|
protein: 28.39g
|
carbs: 103.17g
1672*  805
Wed 17th: 754 * 50%
fat: 38.96g
|
protein: 17.35g
|
carbs: 90.23g
1524*  770
Tue 16th: 240 * 16%
fat: 12.00g
|
protein: 2.00g
|
carbs: 38.00g
1520*  1280
Fri 12th: 666 * 44%
fat: 25.30g
|
protein: 32.09g
|
carbs: 75.16g
1596*  930
Wed 10th: 1436 * 96%
fat: 65.02g
|
protein: 37.47g
|
carbs: 179.07g
1754*  318
Tue 9th: - - 1516* -
Wed 3rd: 420 * 28%
fat: 27.00g
|
protein: 8.00g
|
carbs: 45.00g
- -
Mon 1st: 615 * 41%
fat: 21.11g
|
protein: 35.08g
|
carbs: 74.62g
1541*  926
August 2014
Sat 30th: 180 * 12%
fat: 9.00g
|
protein: 1.50g
|
carbs: 28.50g
- -
Fri 29th: 1040 * 69%
fat: 58.00g
|
protein: 28.00g
|
carbs: 107.00g
- -
Wed 20th: 1469 * 98%
fat: 71.80g
|
protein: 30.50g
|
carbs: 184.80g
1498*  29
Fri 8th: 680 * 45%
fat: 25.00g
|
protein: 37.00g
|
carbs: 89.00g
1470*  790
Thu 7th: 540 * 36%
fat: 16.00g
|
protein: 9.00g
|
carbs: 99.00g
1471*  931
Wed 6th: 1871 * 125%
fat: 69.13g
|
protein: 55.46g
|
carbs: 225.84g
1486*  385
Tue 5th: 1344 * 90%
fat: 55.41g
|
protein: 44.39g
|
carbs: 174.03g
- -
Mon 4th: 38 * 3%
fat: 0.24g
|
protein: 0.89g
|
carbs: 9.35g
1491*  1453
Sun 3rd: 2326 * 155%
fat: 85.64g
|
protein: 62.65g
|
carbs: 223.13g
1497*  829
Sat 2nd: 2752 * 183%
fat: 123.40g
|
protein: 105.68g
|
carbs: 264.60g
1714*  1038
Fri 1st: 1321 * 88%
fat: 55.90g
|
protein: 27.40g
|
carbs: 182.22g
1523*  202

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