KeoLeo77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1632 * 109%
fat: 74.87g
|
protein: 57.58g
|
carbs: 187.22g
1568*  64
September 2014
Tue 30th: 620 * 41%
fat: 35.00g
|
protein: 18.00g
|
carbs: 67.00g
- -
Mon 29th: 760 * 51%
fat: 20.50g
|
protein: 35.00g
|
carbs: 106.00g
1498*  738
Fri 26th: 1355 * 90%
fat: 41.75g
|
protein: 49.00g
|
carbs: 204.00g
1497*  142
Thu 25th: 700 * 47%
fat: 29.00g
|
protein: 17.00g
|
carbs: 105.00g
- -
Wed 24th: 2143 * 143%
fat: 32.88g
|
protein: 78.79g
|
carbs: 208.68g
1812*  331
Tue 23rd: 255 * 17%
fat: 15.00g
|
protein: 3.00g
|
carbs: 30.00g
1596*  1341
Mon 22nd: 1964 * 131%
fat: 87.60g
|
protein: 77.14g
|
carbs: 224.21g
1540*  424
Sat 20th: 842 * 56%
fat: 52.56g
|
protein: 24.84g
|
carbs: 69.38g
- -
Fri 19th: 1743 * 116%
fat: 57.09g
|
protein: 37.63g
|
carbs: 166.29g
- -
Thu 18th: 867 * 58%
fat: 42.64g
|
protein: 28.39g
|
carbs: 103.17g
1672*  805
Wed 17th: 754 * 50%
fat: 38.96g
|
protein: 17.35g
|
carbs: 90.23g
1524*  770
Tue 16th: 240 * 16%
fat: 12.00g
|
protein: 2.00g
|
carbs: 38.00g
1520*  1280
Fri 12th: 666 * 44%
fat: 25.30g
|
protein: 32.09g
|
carbs: 75.16g
1596*  930
Wed 10th: 1436 * 96%
fat: 65.02g
|
protein: 37.47g
|
carbs: 179.07g
1754*  318
Tue 9th: - - 1516* -
Wed 3rd: 420 * 28%
fat: 27.00g
|
protein: 8.00g
|
carbs: 45.00g
- -
Mon 1st: 615 * 41%
fat: 21.11g
|
protein: 35.08g
|
carbs: 74.62g
1541*  926
August 2014
Sat 30th: 180 * 12%
fat: 9.00g
|
protein: 1.50g
|
carbs: 28.50g
- -
Fri 29th: 1040 * 69%
fat: 58.00g
|
protein: 28.00g
|
carbs: 107.00g
- -
Wed 20th: 1469 * 98%
fat: 71.80g
|
protein: 30.50g
|
carbs: 184.80g
1498*  29

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