KeoLeo77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 1469 * 98%
fat: 71.80g
|
protein: 30.50g
|
carbs: 184.80g
1498*  29
Fri 8th: 680 * 45%
fat: 25.00g
|
protein: 37.00g
|
carbs: 89.00g
1470*  790
Thu 7th: 540 * 36%
fat: 16.00g
|
protein: 9.00g
|
carbs: 99.00g
1471*  931
Wed 6th: 1871 * 125%
fat: 69.13g
|
protein: 55.46g
|
carbs: 225.84g
1486*  385
Tue 5th: 1344 * 90%
fat: 55.41g
|
protein: 44.39g
|
carbs: 174.03g
- -
Mon 4th: 38 * 3%
fat: 0.24g
|
protein: 0.89g
|
carbs: 9.35g
1491*  1453
Sun 3rd: 2326 * 155%
fat: 85.64g
|
protein: 62.65g
|
carbs: 223.13g
1497*  829
Sat 2nd: 2752 * 183%
fat: 123.40g
|
protein: 105.68g
|
carbs: 264.60g
1714*  1038
Fri 1st: 1321 * 88%
fat: 55.90g
|
protein: 27.40g
|
carbs: 182.22g
1523*  202
July 2014
Mon 28th: 684 * 46%
fat: 30.10g
|
protein: 32.60g
|
carbs: 78.40g
- -
Sun 27th: 1529 * 102%
fat: 56.94g
|
protein: 83.53g
|
carbs: 184.62g
1473*  56
Tue 22nd: - - 1469* -
Sun 20th: 939 * 63%
fat: 28.19g
|
protein: 50.34g
|
carbs: 125.01g
1610*  671
Sat 19th: 672 * 45%
fat: 34.60g
|
protein: 12.10g
|
carbs: 83.40g
- -
Wed 16th: 297 * 20%
fat: 9.99g
|
protein: 2.89g
|
carbs: 57.35g
- -
Tue 15th: 202 * 13%
fat: 1.45g
|
protein: 5.83g
|
carbs: 46.81g
- -
Mon 14th: 1116 * 74%
fat: 28.38g
|
protein: 84.02g
|
carbs: 139.12g
- -
Tue 8th: 1264 * 84%
fat: 28.60g
|
protein: 16.60g
|
carbs: 146.40g
- -
Mon 7th: 216 * 14%
fat: 10.80g
|
protein: 1.80g
|
carbs: 34.20g
- -
Sun 6th: 30 * 2%
fat: 0.18g
|
protein: 0.46g
|
carbs: 7.54g
1546*  1516
Thu 3rd: 727 * 48%
fat: 28.00g
|
protein: 12.00g
|
carbs: 106.00g
- -

Other Related Links

Members