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KeoLeo77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 7th: 209 * 14%
fat: 9.72g
|
protein: 2.07g
|
carbs: 33.99g
1465*  1256
March 2014
Sat 15th: 257 * 17%
fat: 23.57g
|
protein: 3.22g
|
carbs: 13.72g
- -
February 2014
Mon 10th: 140 * 9%
fat: 0.00g
|
protein: 2.00g
|
carbs: 33.00g
- -
Sat 1st: 121 * 8%
fat: 0.59g
|
protein: 6.67g
|
carbs: 27.93g
- -
January 2014
Tue 28th: 51 * 3%
fat: 0.28g
|
protein: 0.61g
|
carbs: 12.99g
- -
Thu 23rd: 1210 * 81%
fat: 26.04g
|
protein: 22.28g
|
carbs: 149.00g
- -
Thu 16th: 176 * 12%
fat: 9.00g
|
protein: 23.00g
|
carbs: 0.00g
- -
Mon 13th: 515 * 34%
fat: 24.50g
|
protein: 21.50g
|
carbs: 62.00g
- -
November 2013
Thu 21st: 792 * 53%
fat: 19.60g
|
protein: 1.60g
|
carbs: 80.40g
1406*  614
Sun 10th: 72 * 5%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Sat 9th: - - 1391* -
Thu 7th: 894 * 60%
fat: 43.89g
|
protein: 25.25g
|
carbs: 82.97g
1458*  564
Tue 5th: 72 * 5%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
1411*  1339
Mon 4th: 463 * 31%
fat: 24.50g
|
protein: 5.17g
|
carbs: 60.80g
1440*  977
Sun 3rd: - - 1427* -
Fri 1st: 510 * 34%
fat: 25.00g
|
protein: 6.00g
|
carbs: 71.00g
1463*  953
October 2013
Thu 31st: 510 * 34%
fat: 25.00g
|
protein: 6.00g
|
carbs: 71.00g
1486*  976
Wed 30th: 510 * 34%
fat: 25.00g
|
protein: 6.00g
|
carbs: 71.00g
1428*  918
Tue 29th: 510 * 34%
fat: 25.00g
|
protein: 6.00g
|
carbs: 71.00g
1482*  972
Mon 21st: 720 * 48%
fat: 16.00g
|
protein: 1.00g
|
carbs: 69.00g
1431*  711
Sat 19th: 840 * 56%
fat: 22.00g
|
protein: 2.00g
|
carbs: 88.00g
1414*  574
Fri 18th: 1215 * 81%
fat: 46.49g
|
protein: 50.93g
|
carbs: 154.93g
1553*  338

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