KeoLeo77's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011
121.0 lb Lost so far: 0.8 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2011:
842 kcal Fat: 48.01g | Prot: 44.35g | Carb: 59.08g.   Breakfast: Egg White, Coffee with Cream and Sugar. Lunch: oil, mixed vegetables, Spinach, salmon. Snacks/Other: Gala. more...
losing 1.4 lb a week

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