Weigh In record (no journal entry) for 10 August 2011
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121.0 lb
Lost so far: 0.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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842 kcal
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Fat: 48.01g | Prot: 44.35g | Carb: 59.08g.
Breakfast: Egg White, Coffee with Cream and Sugar. Lunch: oil, mixed vegetables, Spinach, salmon. Snacks/Other: Gala. more...
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losing 1.4 lb a week
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KeoLeo77's weight history
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