Weigh In record (no journal entry) for 12 August 2011
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118.2 lb
Lost so far: 3.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1089 kcal
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Fat: 46.51g | Prot: 50.73g | Carb: 97.68g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg. Lunch: Deep Dish Sausage Pizza. Dinner: Corona Light, Corn Maize Tortillas, Skirt Steak. Snacks/Other: banana. more...
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losing 5.6 lb a week
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KeoLeo77's weight history
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