Weigh In record (no journal entry) for 10 September 2015
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185.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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1379 kcal
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Fat: 26.78g | Prot: 76.78g | Carb: 225.15g.
Breakfast: Cinnamon , Quaker Old Fashioned Oats, Coffee, Apples , Cinnamon , Quaker Old Fashioned Oats, Coffee, Apples . Lunch: StarKist Foods Solid White Albacore Tuna in Water, Minute Instant Whole Grain Brown Rice. Dinner: Coffee, Lettuce Salad with Assorted Vegetables, Ruby Tuesday Grilled Chicken Wrap. Snacks/Other: Kale , Zico Pure Premium Coconut Water, Banana, Baby Spinach, Coffee, Cucumber (with Peel) , Water . more...
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2049 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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