tsfit's Journal, 09 September 2015

183.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 37.99g | Prot: 68.45g | Carb: 281.77g.   Breakfast: Quaker Old Fashioned Oats, Cinnamon, Apples, Coffee, Coffee, Apples, Cinnamon, Quaker Old Fashioned Oats. Lunch: Great Value Frozen Broccoli Florets, Minute Instant Whole Grain Brown Rice, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Popchips Barbeque Potato Chips, White Table Wine, Rice Noodles (Cooked), Fried Tofu, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: skippy natural creamy 037600105576, Coffee, Baby Spinach, Zico Pure Premium Coconut Water, Kale, Cucumber (with Peel), Banana, Water, Water, Water . more...

2029 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...