Weigh In record (no journal entry) for 11 September 2015
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183.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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2451 kcal
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Fat: 66.00g | Prot: 71.15g | Carb: 223.32g.
Breakfast: Cinnamon, Quaker Old Fashioned Oats, Coffee, Apples, Apples, Coffee, Quaker Old Fashioned Oats, Cinnamon. Lunch: Coffee, Coffee, Lettuce Salad with Assorted Vegetables, Ruby Tuesday Grilled Chicken Wrap. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Rice Noodles (Cooked), Fried Tofu, Mixed Vegetables (Solids and Liquids, Canned), Ketel One Vodka. Snacks/Other: Tea (Brewed), skippy natural creamy 037600105576, Coffee, skippy natural creamy 037600105576, Coffee. more...
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2110 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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