johnpersico's Journal, 11 August 2011

147.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 38.68g | Prot: 45.74g | Carb: 234.36g.   Breakfast: Bananas, Coffee with Sugar. Lunch: cheeseburger. Dinner: gatorade. Snacks/Other: trail bars. more...

2440 kcal

Activities & Exercise: Running - 7/mph - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...