Weigh In record (no journal entry) for 09 September 2015
|
168.1 lb
Lost so far: 16.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2015:
|
1900 kcal
|
Fat: 56.98g | Prot: 83.48g | Carb: 205.15g.
Breakfast: Peach, Oatmeal, Alacer Corp Emergen-C Super Orange, Coffee, Whole Milk. Lunch: Panera Bread French Baguette, Panera Bread Chocolate Chipper Cookie, Panera Bread Fuji Apple Chicken Salad (Half). Dinner: Skinless Chicken Breast. Snacks/Other: Brach's Spice Drops, Apples, Cabernet Sauvignon Wine. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spammy dog's weight history
|