Weigh In record (no journal entry) for 11 September 2015
|
167.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2015:
|
349 kcal
|
Fat: 11.23g | Prot: 13.08g | Carb: 51.32g.
Breakfast: Oatmeal, Alacer Corp Emergen-C Super Orange, Coffee, Whole Milk, Bananas, Dried Black Walnuts. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spammy dog's weight history
|