Weigh In record (no journal entry) for 05 September 2015
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169.1 lb
Lost so far: 15.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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234 kcal
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Fat: 5.29g | Prot: 7.04g | Carb: 47.21g.
Breakfast: Blueberries, Fiber One Bran Cereal, Whole Milk, Coffee, Alacer Corp Emergen-C Super Orange. more...
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gaining 5.6 lb a week
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Spammy dog's weight history
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