Spammy dog's Journal, 05 September 2015

Weigh In record (no journal entry) for 05 September 2015
169.1 lb Lost so far: 15.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2015:
234 kcal Fat: 5.29g | Prot: 7.04g | Carb: 47.21g.   Breakfast: Blueberries, Fiber One Bran Cereal, Whole Milk, Coffee, Alacer Corp Emergen-C Super Orange. more...
gaining 5.6 lb a week

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