Stephen712's Journal, 09 September 2015

I'm on my way. One week of not over eating and a little exercise go a long way although it only gets harder from here.

178.6 lb Lost so far: 5.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 27.10g | Prot: 49.78g | Carb: 137.55g.   Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Fiber One 90 Calorie Lemon Bar. Lunch: Green Giant Steamers Italian Herb. Dinner: Soy Sauce, Hero Red Currant Fruit Spread, Fresh Gourmet Sliced Almonds Toasted, Mahatma Jasmine Rice, Salmon. Snacks/Other: Schlafly Pumpkin Ale. more...

2263 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 8 hours, Desk Work - 7 hours. more...