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Stephen712's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 835 46%
fat: 31.50g
|
protein: 41.00g
|
carbs: 103.50g
2346  1511
April 2013
Thu 25th: 370 21%
fat: 12.00g
|
protein: 20.00g
|
carbs: 49.00g
- -
September 2012
Mon 10th: 830 46%
fat: 33.00g
|
protein: 75.00g
|
carbs: 65.00g
2262  1432
August 2012
Thu 30th: 560 31%
fat: 6.50g
|
protein: 53.50g
|
carbs: 71.00g
2112  1552
Wed 29th: 1828 102%
fat: 55.11g
|
protein: 160.35g
|
carbs: 169.02g
2266  438
Tue 28th: 2000 111%
fat: 101.00g
|
protein: 106.00g
|
carbs: 159.00g
2321  321
Mon 27th: 1409 78%
fat: 76.25g
|
protein: 105.88g
|
carbs: 73.71g
2317  908
Sun 26th: 1648 * 92%
fat: 52.18g
|
protein: 77.03g
|
carbs: 224.74g
1786*  138
Sat 25th: 1415 * 79%
fat: 28.70g
|
protein: 70.10g
|
carbs: 219.01g
1786*  371
Fri 24th: 1424 79%
fat: 21.89g
|
protein: 84.62g
|
carbs: 215.27g
2163  739
Thu 23rd: 1984 110%
fat: 101.47g
|
protein: 109.02g
|
carbs: 149.31g
2163  179
Wed 22nd: 1430 79%
fat: 79.65g
|
protein: 102.92g
|
carbs: 76.47g
2317  887
Tue 21st: 1211 67%
fat: 38.33g
|
protein: 88.75g
|
carbs: 129.61g
2317  1106
Mon 20th: 1290 72%
fat: 24.20g
|
protein: 95.00g
|
carbs: 174.50g
2328  1038
Sun 19th: 1760 98%
fat: 57.80g
|
protein: 93.17g
|
carbs: 229.12g
1794  34
Sat 18th: 2128 118%
fat: 37.30g
|
protein: 136.85g
|
carbs: 297.68g
1794  334
Fri 17th: 2058 114%
fat: 92.78g
|
protein: 108.97g
|
carbs: 191.36g
2173  115
Thu 16th: 1411 78%
fat: 46.78g
|
protein: 102.47g
|
carbs: 142.36g
2328  917
Wed 15th: 1118 62%
fat: 52.76g
|
protein: 38.65g
|
carbs: 126.44g
2173  1055
Tue 14th: 2338 130%
fat: 90.75g
|
protein: 148.64g
|
carbs: 235.87g
2367  29

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