Stephen712's Journal, 01 September 2015

10 pounds put on in 3 months. Lets see if I can take it off that quickly.

184.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed N/A.

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1525 kcal

Fat: 56.57g | Prot: 100.32g | Carb: 155.34g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, ViSalus Vi-Shape Nutritional Shake Mix, Milk (2% Lowfat with Added Vitamin A). Lunch: Green Giant Simply Steam Asparagus Cuts, 2% Fat Milk, ViSalus Vi-Shape Nutritional Shake Mix. Dinner: Young Green Onions (Tops Only), Soy Vay Veri Veri Teriyaki Marinade & Sauce, Dijon Mustard, Cream Cheese, Honey, Butter, Goya Thai Jasmine Rice, Salmon. more...

2334 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 8 hours, Desk Work - 7 hours. more...