Stephen712's Journal, 16 September 2015

Got on the scale this morning, 177 flat. Thought to myself "I know I've put in work but I haven't put in 2 pounds in a week's worth." Finish getting ready for work, weigh again. 177.6. I don't know where I picked up that half a pound in 30 minutes without eating or drinking anything but I think it's a more realistic number. Still down a pound for the week just like I wanted to be.

177.6 lb Lost so far: 6.6 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 43.31g | Prot: 56.05g | Carb: 143.42g.   Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: ViSalus Vi-Shape Nutritional Shake Mix, 2% Fat Milk. Dinner: Panera Bread Steak & White Cheddar Panini (Half), Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread French Baguette. more...

2250 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 8 hours, Desk Work - 7 hours. more...