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Three day blowout
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314.0 lb
Lost so far: 8.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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635 kcal
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Fat: 27.44g | Prot: 45.88g | Carb: 49.50g.
Breakfast: Lay's Barbeque Potato Chips, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Del Monte Lite Fruit Cocktail, Metamucil Sugar Free Metamucil. more...
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gaining 9.8 lb a week
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