Weigh In record (no journal entry) for 08 September 2015
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227.0 lb
Lost so far: 10.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1509 kcal
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Fat: 74.77g | Prot: 88.07g | Carb: 123.51g.
Breakfast: Sugar, Latte Coffee, Kashi Chewy Granola Bars - Honey Almond Flax. Lunch: Kozy Shack Original Rice Pudding, Avocados, Roma Tomatoes, Mustard, Mayonnaise, Kraft 2% Milk American Cheese Singles, Fresh Ham, Alpine Valley Organic Multi Grain with Omega 3. more...
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losing 0.5 lb a week
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ezaralup's weight history
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