Weigh In record (no journal entry) for 24 August 2015
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228.0 lb
Lost so far: 9.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1806 kcal
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Fat: 64.17g | Prot: 131.45g | Carb: 175.17g.
Breakfast: Sugar, Latte Coffee, Bananas, Quaker 100% Whole Grain Oatmeal, Silk AlmondCoconut Blend. Lunch: Mission White Corn Tortillas (42g), Mustard, Olive Oil, Ritz Crackers - Fresh Stack, Chicken of the Sea Premium Chunk White Tuna in Water. Dinner: Kraft 2% Milk American Cheese Singles, Olive Oil, Spinach, Roma Tomatoes, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Oroweat Oroweat Bread Oatnut Original. more...
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3051 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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