Weigh In record (no journal entry) for 28 September 2015
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225.0 lb
Lost so far: 12.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1897 kcal
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Fat: 103.00g | Prot: 56.80g | Carb: 192.73g.
Breakfast: Apples, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Sugar, Latte Coffee, Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: Subway Chipotle Southwest Sauce, Subway 6" Black Forest Ham, Cheetos Flamin' Hot Puffs. Dinner: Quiche with Meat, Poultry or Fish. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 0.7 lb a week
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ezaralup's weight history
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