Weigh In record (no journal entry) for 10 August 2011
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199.0 lb
Lost so far: 14.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1373 kcal
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Fat: 59.82g | Prot: 60.13g | Carb: 82.76g.
Breakfast: slimfast powder with milk. Lunch: peach, salad with greek dressing, coffee, sugar, milk. Dinner: milk, peas and carrots, sausage. more...
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3101 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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