Weigh In record (no journal entry) for 07 September 2015
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167.0 lb
Lost so far: 15.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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3082 kcal
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Fat: 149.85g | Prot: 230.83g | Carb: 189.27g.
Breakfast: 2% Fat Milk, Ralphs Pepperjack Cheese, Beef Pastrami (Cured), Land O' Frost Black Forest Ham, Dave's Killer Bread Powerseed Bread. Lunch: Raley's Mashed Sweet Potatoes, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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losing 3.3 lb a week
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