Weigh In record (no journal entry) for 08 September 2015
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169.0 lb
Lost so far: 13.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1950 kcal
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Fat: 15.50g | Prot: 126.12g | Carb: 317.69g.
Breakfast: Land O' Frost Oven Roasted Turkey Breast, Dave's Killer Bread Powerseed Bread. Lunch: Tuna Sushi. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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gaining 14.0 lb a week
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