Weigh In record (no journal entry) for 04 September 2015
|
168.4 lb
Lost so far: 13.9 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2015:
|
2451 kcal
|
Fat: 115.56g | Prot: 152.22g | Carb: 211.67g.
Breakfast: 2% Fat Milk, Sara Lee Blueberry Bagel, Cub Foods Ground Beef (93% Lean / 7% Fat), Raley's Hickory Smoked Bacon, Egg. Lunch: Chocolate Milk (Whole), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Bananas. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dx1850's weight history
|