Weigh In record (no journal entry) for 10 August 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 August 2011:
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2525 kcal
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Fat: 168.35g | Prot: 71.81g | Carb: 93.04g.
Breakfast: Fresh Pork Sausage, Fried Egg, Heavy Cream. Lunch: Mixed Nuts, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Quesadilla, Ranch Dressing, White Table Wine. Snacks/Other: Light Vanilla Ice Creams, water. more...
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3585 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Jode Kirk's weight history
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