Jode Kirk's Journal, 01 July 2013

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Weigh In record (no journal entry) for 01 July 2013

204.0 lb Lost so far: 21.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:

675 kcal

Fat: 58.77g | Prot: 29.40g | Carb: 10.32g. Breakfast: Center Cut Bacon Original, Heavy Cream, Fried Egg. Snacks/Other: Dry Roasted Salted Peanuts. more...

2740 kcal

Activities & Exercise: Circuit Training - 15 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Jode Kirk's Journal, 01 July 2013

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