Jode Kirk's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011

225.0 lb Lost so far: 0 lb. Still to go: 0.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:

600 kcal

Fat: 60.00g | Prot: 0.00g | Carb: 0.00g. Breakfast: Heavy Whipping Cream. more...

3236 kcal

Activities & Exercise: Desk Work - 4 hours, Circuit Training - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...


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Jode Kirk's weight history