Jode Kirk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 1237 * 52%
fat: 80.67g
|
protein: 69.93g
|
carbs: 57.66g
2735*  1498
June 2015
Mon 15th: 1327 55%
fat: 76.77g
|
protein: 45.56g
|
carbs: 110.46g
3035*  1708
November 2013
Fri 29th: 1678 * 70%
fat: 109.47g
|
protein: 122.71g
|
carbs: 46.87g
3107*  1429
Fri 1st: 560 * 23%
fat: 14.00g
|
protein: 47.00g
|
carbs: 72.00g
- -
October 2013
Thu 31st: 2810 * 117%
fat: 143.58g
|
protein: 125.41g
|
carbs: 258.43g
- -
Wed 30th: 2204 * 92%
fat: 107.11g
|
protein: 108.47g
|
carbs: 204.11g
2659*  455
July 2013
Mon 1st: 675 * 28%
fat: 58.77g
|
protein: 29.40g
|
carbs: 10.32g
2740*  2065
August 2012
Mon 27th: 585 * 24%
fat: 48.61g
|
protein: 25.85g
|
carbs: 4.24g
3209*  2624
September 2011
Mon 12th: 206 * 9%
fat: 22.05g
|
protein: 1.22g
|
carbs: 1.66g
- -
August 2011
Sun 14th: 946 * 39%
fat: 65.93g
|
protein: 23.75g
|
carbs: 66.96g
2700*  1754
Sat 13th: 1875 * 78%
fat: 89.71g
|
protein: 58.41g
|
carbs: 105.04g
2711*  836
Fri 12th: 3237 * 135%
fat: 135.72g
|
protein: 137.86g
|
carbs: 271.37g
3585*  348
Thu 11th: 2411 * 100%
fat: 141.26g
|
protein: 141.17g
|
carbs: 81.65g
3263*  852
Wed 10th: 2525 * 105%
fat: 168.35g
|
protein: 71.81g
|
carbs: 93.04g
3585*  1060
Tue 9th: 600 * 25%
fat: 60.00g
|
protein: 0.00g
|
carbs: 0.00g
3236*  2636

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