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Angelika's workout found muscles yesterday that apparently had been sleeping for years. Now they are awake and annoyed. And I have to go walk 6.2 miles this morning with the Fitness King of Florida, Mike G.who will be running 10.
OMG whose idea was this? Eek...
Too much quantity yesterday..all fat free and all vegan but too much quantity.
Diet Calendar Entry for 04 September 2015:
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1076 kcal
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Fat: 7.01g | Prot: 33.31g | Carb: 230.81g.
Breakfast: Zucchini, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin), Nuts.com red popcorn. Lunch: Smart Beat Smart Squeeze Nonfat Margarine Spread, Nuts.com red popcorn, Zucchini, Russet Potatoes (Flesh and Skin). Dinner: Sweet Potato, Nuts.com red popcorn, Smart Beat Smart Squeeze Nonfat Margarine Spread. Snacks/Other: Publix frozen winter squash, vegan ice cream. more...
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