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Really tough work out this morning. Angelika tried to kill us. Gonna try to walk 6.2 miles tomorrow on bone bruise. Walked 20 minutes on treadmill @ 3.5 mph. Side planks,regular plank. Plus killer circuits. Dead.
Little mom in law has been training to walk a 5K again..she was chased by bad dogs 5 years ago, fell and fractured hip in 4 places. This will be her first race since then. She is 87. An amazing wonderful woman. My husband has been helping her get ready for the race. I and two friends will be with her. My mom in law was smart..she quit smoking back in 1964 when first Surgeon General's report came out. That was when I started nagging my mom..but she could not quit until she was 49.
Did I mention that I hate cigarettes and smoking?
Diet Calendar Entry for 03 September 2015:
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1162 kcal
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Fat: 6.07g | Prot: 39.51g | Carb: 247.37g.
Breakfast: Nuts.com red popcorn, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread, Zucchini. Lunch: Russet Potatoes (Flesh and Skin), Zucchini, Nuts.com red popcorn, Smart Beat Smart Squeeze Nonfat Margarine Spread. Dinner: Quaker Rice Cakes - Lightly Salted, Bush's Best Reduced Sodium Pinto Beans, Cucumber (with Peel), Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread. Snacks/Other: vegan ice cream. more...
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 Comments
03 Sep 15 by member: Rockiesfan
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Goodness! I wish I had found out "what ailed me" sooner. I'm 71 and in terrible shape. I'm working on it, though. :-)
03 Sep 15 by member: Johanne
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And, I had my first and last cigarette when I was 6 years old. My mother was a wise woman!
03 Sep 15 by member: Johanne
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it was not a fun workout Rockiesfan but I tried not to whine..:)
Johanne ...there is lots of help and inspiration on this blog..been on it for 5 years now..great way to track weight and food plan and exercise ..when my mom developed unstable angina is when I went on my fat free vegan food plan...it was the only way we could reverse her angina without invasive procedures which would have killed her..she was just too old, too thin....on O2 ...and I figured if this food plan was good enough for Bill Clinton with all his millions and political brillance and access to the world's best medical care...it was good enough for me and its worked wonderfully for me..link below if you are interested: if you scroll down you will see Bill Clinton...
http://www.dresselstyn.com/site/
03 Sep 15 by member: DianneGardner
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PS...good job on being a really smart 6 year old..:)
03 Sep 15 by member: DianneGardner
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