Weigh In record (no journal entry) for 03 September 2015
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163.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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787 kcal
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Fat: 15.48g | Prot: 47.99g | Carb: 33.65g.
Lunch: Chicken Breast (Skin Not Eaten), Cucumber (Peeled) , Apples . Dinner: Old London Melba Toast Whole Grain, Lean or Extra Lean Ground Beef or Patty, Tomatoes. Snacks/Other: Vodka, Pinot Gris (Grigio) Wine . more...
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losing 3.5 lb a week
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