Weigh In record (no journal entry) for 02 September 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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498 kcal
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Fat: 5.39g | Prot: 53.39g | Carb: 33.02g.
Lunch: Old London Melba Toast Whole Grain, Chicken Breast (Skin Not Eaten), Apples , Cucumber (Peeled) . Dinner: Treasures from the Sea Snow Crab, Fresh Express Baby Spinach, Strawberries . Snacks/Other: Vodka. more...
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steady weight
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nmxweni 's weight history
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