nmxweni 's Journal, 01 September 2015

164.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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354 kcal

Fat: 14.46g | Prot: 34.02g | Carb: 23.78g.   Lunch: Eggland's Best Extra Large Grade A Eggs, Spinach , Strawberries . Dinner: Perdue Ground Chicken, Old London Melba Toast Whole Grain, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . more...

1916 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...