Weigh In record (no journal entry) for 31 August 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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329 kcal
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Fat: 2.44g | Prot: 31.57g | Carb: 50.66g.
Lunch: Old London Melba Snacks Sea Salt, Breakstone's Fat Free Cottage Cheese , Navels Oranges . Dinner: Old London Melba Toast Whole Grain, Bumble Bee Premium Light Tuna in Water (Pouch), Strawberries , Iceberg Lettuce (Includes Crisphead Types) , Tomatoes. more...
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losing 3.5 lb a week
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