gragggrant's Journal, 01 September 2015

156.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 68.62g | Prot: 55.13g | Carb: 229.25g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Landshire Simple & Delicious Turkey & Swiss Sandwich, Sunshine Cheez-It Reduced Fat Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Chocolate Chip Cookie, Nectarines, Lean Cuisine Marketplace Cheese Tortellini. more...

2099 kcal

Activities & Exercise: Driving - 2 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...