Weigh In record (no journal entry) for 02 September 2015
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156.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1762 kcal
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Fat: 78.14g | Prot: 69.47g | Carb: 205.69g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Lemonade. Dinner: Starbucks Turkey & Swiss Sandwich, Sunshine Cheez-It Reduced Fat Crackers, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...
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3367 kcal
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Activities & Exercise:
Washing Car - 3 hours, Yard Work (gardening) - 2 hours, Golf (cart) - 2 hours, Driving - 2 hours, Golf (walking) - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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gragggrant's weight history
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