gragggrant's Journal, 30 August 2015

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Weigh In record (no journal entry) for 30 August 2015

159.0 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2015:

154 kcal

Fat: 6.27g | Prot: 1.98g | Carb: 27.78g. Breakfast: Apricots . Lunch: Skinny Cow Dreamy Clusters - Milk Chocolate. more...

2042 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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gragggrant's Journal, 30 August 2015

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